Why am I tired all the time?
Last Updated: 18.06.2025 03:31

- Fish & Poultry
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fruits
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
- Honey
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
- Raw dairy
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
They don’t know why though.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Cheers!
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
How can I be okay with being ugly? What is the bright side?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Red meat
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4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
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